但是原来是好朋友。为了不破坏这种关系，必须尽快打倒魔王恢复原来的样子。
四十岁的银行抢匪杰克佛里犯案累累，他是名符其实的江洋大盗，不过他却运气不佳，老是因为车子出问题被抓，不是电池没电就是引擎着火，总而言之，他就是霉运当头。现在他又得面对三十年的刑期，可题这次他不想坐牢，他打算逃狱，干一大票，然后退隐江湖。
Public interface Expression {
【以上内容为匿名字幕组翻译自Radio Times原文，转载请注明出处】
外事了结，该谈内事了。
防止买重复和漏了，黄豆则将包好的糕点拎出去往车上放。
Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
Warm Tip: WeChat searches or scans the two-dimensional code below, pays attention to the Shanghai local treasure WeChat public number (shbendibao), and replies to 38 in the input box. You can inquire about 38 more preferential welfare activities such as Shanghai scenic spots, shopping mall discounts, health check-ups, etc. Happy holidays to divines!
他们这些新军要学的第一节就是如何扎营，第一次当然是一片混乱了。
为什么她们不对练？因为她们不是练招式，出手的目标就是对方的死穴，不管能不能成功，都不宜对练，哪怕只是被点中，那也将造成无法预料的后果。
Is this Shanghai? If it is a novel, then the city cannot be verified.
该剧主要讲述了几个时尚、睿智的都市男女在职场及情感生活中面对各种挑战，勇敢抉择，不断突破自我的故事。值得一提的是，虽然本剧的故事发生于职场，但与近两年颇为流行的职场励志剧不同，其剧情不仅包括各自间的勾心斗角，揭示职场生存法则，更引入不同商业利益集团相互安插卧底的博弈斗争，一步步揭开真相，引领剧情层层深入，堪称美女版的《无间道》。
