Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.
故事发生在上海世博会开幕前夕，一场三十年未遇的特大暴风雨，冲垮了连通城乡的一座土桥，致使为世博会抢运生态农产品的巩家村村民李光明驾驶的拖拉机及车上五个男人车翻人伤，全都住进了医院。 五个男人的老婆们群情激奋，不但要李光明赔偿她们的物质损失，还要赔偿精神损失，左右为难之际的李光明趁着夜色逃离了村庄，躲进城里，却又无故卷进了一场“绑架”中。原来，金穗集团的总裁田大发突遭绑架，情急中李光明救了他。见到李光明和自己长得一模一样，田大发突发奇想，高薪聘请李光明做了自己的“替身”，此后两人相互替换，引发出一系列啼笑皆非、却又真情感人的故事……(2011-02-15 09:59:16)
1952年，新疆生产建设兵团在山东招女兵，副区长郝玉兰为征兵工作顺利进行，被迫搁置了自己的婚事，带头报名参军，带领着二曼、赵凤、胡彩娥等一批山东妇女来到新疆。在屯垦生活中，这群山东妇女与兵团战士们纷纷擦出爱情火花，建立家庭。冬去春来，在他们辛勤开垦之下，戈壁滩在一天天发生变化，几对夫妻也各自经历了悲欢离合：连长战涛在一次剿匪中被打坏下身，妻子二曼不离不弃，坚守着自己的爱情；赵凤和葛俊历经磨难最终牵手，赵凤成为马莲窝子小学第一位老师；耿大炮和胡彩娥在吵吵闹闹中哺育着自己的后代。主人公刘北伐和玉兰的婚姻在经历丧子之痛后，玉兰学习驾驶拖拉机，成为兵团第一位女拖拉机手，刘北伐克服难题进行农业科技攻关。这群可爱而可敬的山东大嫂和他们的男人一起，扎根边疆，艰苦奋斗，终于改变了“一代而终”的屯垦历史
上个世纪二三十年代，上海滩出现了无线电台，一时间，上海居民耳目一新，一些私人电台蜂拥而起，不仅播放文娱节目，还负责传递商业业务。阮清恬在学校里学过无线电知识，她因为帮助任浩铭建立电台，从而和任浩铭相识了。任浩铭由于一个误会，迁怒于阮清恬，他将阮清恬最重要的传家宝流苏耳环拿走了。阮清恬必须要拿回耳环。在这过程中，阮清恬凭借她的善良和聪慧，赢得了任浩铭的好感与尊重。最终，阮清恬和任浩铭因为爱情而接受彼此，那对象征着幸福如意的流苏耳环，被任浩铭戴在了阮清恬的耳朵上，他希望幸福和如意永远伴随着这个善良的女人。这一对有情人终成眷属。
现在又看到蒲俊在这里侃侃而谈，可以想象他事前早就做好了准备。
治愈系小短片。整个世界都灭绝了，人类也消失的无影无踪.没有动物，没有桥梁，没有青山， 也没有绿树。只有蓝蓝的天空，和流动的空气。你只能远远看见一家破旧但是完好的房子，标示上面写着“糖果铺 “在屋子里面有一个巨大的糖果机器， 里面盛满了上百颗糖果。对于Zelly 杰力们来说，追寻糖果是它们一生的命运。喜欢吃糖果是它们的本能驱使。裁制银币，制作炸药，但是糖果机器就是无坚不摧， 从来就不能被打开或者被破坏。也许，糖果就默默得躲在背后，它们最后能吃到糖果吗?
长久以来，龙己（岛崎信长 配音）都过着独自一人的生活，表面看来，龙己性格冷淡不近人情，但实际上，他十分擅长料理家务，并且拥有一颗柔软的心灵。从某一日开始，龙己再也不是一个人了，而多出来的那一个“陪伴者”，竟然是寄宿在他家浴缸里的人鱼若狭（梅原裕一郎 配音）。
The 10% of the people, because they continuously achieved their short-term goals, eventually became the middle class of the society, becoming lawyers, engineers, business executives and so on.
漫威将和Netflix合作，共同开发4部原创真人超级英雄剧集和1部迷你剧，将按顺序拍摄超胆侠（Daredevil）、杰茜卡·琼斯（Jessica Jones）、铁拳（Iron Fist）和卢克·凯奇（Luke Cage）这四位超级英雄的相关故事。最后还会拍摄1部类似于“复仇者联盟”故事的迷你剧，将四位超级英雄集结，命名为《捍卫者联盟》（The Defenders）。
丹妮拉·维加([普通女人])将主演西班牙心理惊悚剧《一群》(La Jauria，暂译)。露西娅·普恩佐将自编自导该剧，卡司还有安东尼娅·泽格斯。故事讲述一所私立学校的学生上演了一场对一名涉嫌性侵学生的教师的接管活动。17岁的学生布兰卡·伊巴拉领导了这场抗议，但突然失踪。随后一段布兰卡被一群身份不明的男子强奸的视频在网上疯传。犯罪专家警察队伍在调查后了解到背后有不止一个罪犯。本剧明年1月在智利开始制作。
Second, find good guidelines for speaking
一段来自天国的妈妈所做的真情告白：当意外车祸发生时，我才了解到“天妒红颜、红颜薄命”亘古不变的真理！忘了做自我介绍，我叫徐媚茵，生平追求者无数，拥有两个前夫：洪芋头（风流快活中）、周港生（已殁），一个现任老公（失联中），三个宝贝女儿：洪珍妮、周舒洁、周舒琪，以及一个宠物儿子～小白。在女人四十一枝花的大好时光，香消玉殒，享年自然是四十岁整，严禁查对身分证！舒洁和舒琪我这两个可爱的女儿，是我跟第二任死鬼老公爱的结晶。这当然是骗小孩的话。我和她们、以及第三任老公戴维幸福快乐地住在信义计划区豪宅。这当然又是骗亲朋好友的话。事实是，我死了且戴维老早就失踪了，舒洁和舒琪那两个孩子面临到“亲离子散、四面楚歌”的艰难处境。聪明伶俐如我的舒琪，展露了她比姊姊舒洁还要成熟的应变能力。为了不让可怕的「胡姑婆」变成她们姊妹的监护人，唯有找一个冒牌爸爸顶替失踪的戴维爸爸（因亲朋好友都没见过戴维的真面目），她们才能在同一个屋檐下继续生活…应征「年轻把拔」时，好死不死「胡姑婆」正巧出现，骂我两个乖女儿没人管教、乱交朋
华氏兄弟说道。
1. Connect the iPhone to the computer with a USB cable, and then you will hear a prompt that the computer has been connected successfully.
The report of Xi'an Incident is another beautiful battle fought by Aban. On the day of the incident, Aban won the global exclusive news for the New York Times based on his friendship with Jiang, Song, Kong and Chen. News history often says that Zhao Minheng of Reuters was the first to report the Xi'an Incident. However, Zhao Minheng relied on his sense of smell to infer, which was at most speculation. Aban reported the personal quotations of Song Ziwen and Duan Na, which was irrefutable evidence. The discovery of this matter is extremely dramatic and also benefits from his invincible contacts. That night, he was distressed by the lack of news, so he called Song Ziwen at will. Unexpectedly, Song Ziwen had already gone out and the employer said he was going to Kong Xiangxi's house. He called Chiang Kai-shek's advisor Duan Na again. Unexpectedly, Duan Na was not in the hotel either. The secretary also said it was at Kong Xiangxi's house. He immediately went to visit Song Meiling residence. The servant said that Madame Chiang had just left and went to Kong Xiangxi's house. So far, he has smelled that something important has happened and immediately called Kong Xiangxi's home again and again. After dialing countless times, someone finally answered the phone and let him find Duan Na and Song Ziwen. Song Ziwen himself told him about Chiang Kai-shek's detention. A great news, an incomparable exclusive news, was born so quickly. Matsumoto has a special section in "Shanghai Times" to describe the incident, "Assisting the new york Times." He wrote: "This is the first report of a foreign news agency Shanghai reporter on the Xi'an Incident."
这样一看，悲剧着实可恨。
时装设计师蓝妮和她的两个模特好朋友雨佳、云杉来巴黎已经一年了当初她们满怀理想要在巴黎时尚界大展拳脚可是一年以来残酷的现实几乎打消了她们所有的希望甚至她们还要为了房租发愁。 齐翔是专替影楼拍婚纱照片的摄影师偶然间他卷入了三姐妹的生活蓝妮很看不惯齐翔的种种小混混习性而齐翔自打遇到这三姐妹也是倒足霉运两人闹了很多别扭也闹出很多笑话齐翔更无巧不巧的搬到三个女孩隔壁蓝妮痛恨齐翔却又无可奈何 郁凯从中国来到巴黎他的使命是并购巴黎时尚业赫赫有名的路易菲斯时装公司路易菲斯老板汉斯与妻子安娜就购一事，产生巨大分歧，路易菲斯是汉斯一手创立的服装品牌，有如亲生骨肉，如今要被收购，汉斯心里自然百般挣扎不愿意。安娜比汉斯更清楚公司的营运状况，若不被收购，就只有死路一条。
The size and layout of the room are appropriate. For example, all the participating members have seats and can communicate face to face (U-shaped or round table rooms can be used). Everyone can see the contents on the slide very well.
钢管舞娘、酒吧老板、心术不正的阔少、落魄的画家，不同的身份、不同的经历、不同的情感，在一定的机缘之下，几个人的命运紧紧联系在一起。
