Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
Picking up six months after the events of season 1, the next chapter of "The Hardy Boys" finds Frank and Joe tackling another complicated mystery when a local Bridgeport teen goes missing and a shadowy corporation moves into town.
那是一个时代，几十万热血知识青年响应号召奔赴云南边疆。十年一梦，大返城的汹涌狂潮又把他们卷回城市。在边疆，他们抛下的不只是红土地、流沙河、橡胶林，还有他们的青春情怀和爱情结晶——娃。
“夏日少年派”是《变形计》第十九季的创新主题，着重记录一个群体主人公的变形，打造“夏日成长体验”概念。整季12集节目，将呈现一个由9个城市少年和4个农村少年组成的主人公群体，在60天的时间里有汗有泪、有哭有笑、成长思考的变形故事。
他一字一句地说道：我，不会替你死。
NBC剧集《我们这一天》宣布一次性续订2、3季，这部Dan Fogelman打造的大热剧是这个秋季档收视人数第二的广播网剧情剧。新续订的两季还是每季18集。
林成洲打开电脑，上网一看，果然和他预料的一样，网上早就沸腾了，网友们都在不厌其烦的发表着自己的惊叹。
曾经大学的风云人物，特例独行的赵晓棠，在校期间一直追求者不断。赵晓棠自己也非常出色，成绩优秀，申请了国外院校。在与慕海复合后，赵晓棠一心一意帮助慕海创业，放弃了出国深造。然而，两人结婚多年，彼此的矛盾越发明显。
The combustion portion spreads into the mixing area of the combustible gas and oxygen
正义感十足的新人检察官冲野启一郎十分敬仰当初的导师最上毅。经过数年的历练，冲野终于如愿以偿调到东京地方检察厅刑警部，与成为最上麾下的一名得力干将。与此同时，橘沙穗也加入刑警部，成为冲野的事务官，但她真正的身份是卧底，其目的是获取检察官为了争取顶罪而使用非常乃至违法手段的铁证。不久后，一起夫妇谋杀事件将犯罪嫌疑人松仓重生带到冲野面前。松仓是23年前一起花季少女杀人案的嫌疑人，但因缺乏证据无法将其定罪，此案最终过了追诉期。愤恨不已的最上执拗地要将松仓绳之於法，为此他不惜授意冲野拼尽全力朝着预设的方向推进。人性当前，谁也无法保持100%的正义。
改编自同名人气网络漫画，讲述的是只要进入半径10m之内手机提示铃会响起来的APP‘恋爱铃’被开发出来，只有通过提示铃才可以表达自己的内心世界，在这样的世界中三男女展开了透明度100\%的罗曼史故事的Netflix原创剧集。
唐梦云所在报社刊发了匿名投递的连载侦探小说《不死鸟》，但不可思议的是小说所写的杀人案件居然一件件真实发生了！刘志文一次遭仇家报复，身心重创，留下罕见的心理和精神疾患。后被卷入离奇连环谋杀案中，分辩不清是他杀己杀，深陷困扰煎熬。
经过多方劝说，顾菲放弃了将肇事者“秦志友”送进监狱的想法，接受庭外调解，“秦志友”赔偿顾家三十万元。
骗的就是小狗。
永平帝坐在宽大的紫檀桌案后，目光炯炯地望着跪在前方大理石地面上的官员，静候回禀。
BBC America宣布续订《黑色孤儿》(Orphan Black)第五季，将是本剧的最终季。
《上海潮》是在讲日本在近几年有一股疯迷上海热潮，很多人放弃了在日本有着优厚的薪资工作而到上海去闯。但是因为民情风气和观念的不同也照成了很多误解，女主角木村多江就是饰演从日本到上海打拼的日本新女性。何润东则是饰演一位曾经在日本留学，然后再回上海创业的商人，二人因為工作的误解而相识，进而二人也因为工作的相持而相恋。
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就说昨天吧，她摔了一跤，后腰被树桩戳了一下。
